I understand that our thoughts have a big if not the biggest influence upon our state of mind and hence our lives because all of our actions our guided by our thoughts, except for maybe reflexes that are an inbuilt defense mechanism.
Since I had figured that out then I took upon the onus of perhaps guiding my thoughts and thinking by the kind of input I give my brain.
And I still do this from time to time to mindfully give my brain a direction to think upon as has Sapna instructed me to do the same.
We have to curate the mind of environment we would like our brains and hence souls to thrive in. Do we nourish it with happy positive upbeat knowledgeable encouraging and inspiring thoughts or do we fuel our thinking with pertty , demeaning , hateful uncertain doubtful thinking?
I will be honest I do spiral at times as certain events trigger my memory that takes control of my thought patterns but I realized through discipline I can take control of my own thinking and give it direction that is productive and is good for myself as well as people around me because what I have learnt from all this time spent understanding myself is that I can only make it better by being my best self and perhaps inspiring people to be their best selves so we can together create a bright future for ourselves.
This is the spirit of thought I would like to lead myself with, because I feel there is work left to be done still especially for me as I see the world and imagine all that I contribute towards shaping it.
I express my heartfelt gratitude to Team Betterlyf that stuck on our with me especially in WhatsApp and of course my counselling therapist Sapna for speaking with me and encouraging me to write.
Parth Raj Rana 9958862490
Instagram @reallyparthrana
80 JDM Apartments(,music room) Sector 5 Plot 11 Dwarka Delhi 110075
Turns out I have to pay to upload photos on blogger. I thought purchasing google one would take care of it.
