Besides ally escapades I found Physical excercise a very very lucrative high for me to be chasing, mostly because it is trackable by numbers and that is what makes it all the more interesting.
Since the year 2023 I started working out:
I started making food for myaself
Eggs, fruits, smoothies and Peanut butter and jelly sandwiches were and still are my primary source of protein and carbs.
I stopped smoking. Completely to a halt I interrupted the vicious cycle and quite literally killed my addiction.
I started lifting weights and chasing numbers in cardio excercise. Very recently I concluded a week long Run averaging more than 20000 steps per day and 10 miles per stint.
I Look good, my Body is coming into shape I feel good and more importantly now aware of my body mind connection and how to utilise it to rage through Blitzes like the one I speak of.
I achieved top 3 percentile all over the world for my age group in the average number of steps taken during a day all over the world!
I stopped drinking chai.
I learnt to respect my body mind and belly. Fed it with lots of good thoughts, nourished it with clean, light and fresh food.
From May 2023 till this date I am pushing for more and more due to the newfound energy source I found within myself I found myself to be tapping into.
It is amazing what all your nosy can do when you put it to work.
Trust your body and yourself and give a month to a gym near you(if you haven't already).
Stay fit and of sound body and mind.
Parth Raj Rana åka Gopi
Instagram @reallyparthrana
http://www.facebook.com/parthrrana
Phone 9958862490
Address : 80 JDM Apartments(music room) The Room With FnD Speakers ask for Gopi Plot 11 Sector 5 Dwarka Delhi India
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