Testing Your Limits

I recently found reflecting upon myself and life since last 6 years till now especially in the light of physical capabilities and how I found myself pushing my limits with the same. 

Much to my surprise I found myself testing and pushing my limits again and again at the gym I work out at. I realised that I didn't know what my body is capable of until I put it to the test on the floor, I had been highly underestimating myself for almost all my life. 

I have been working out for one and a half years now. I turns out to be more addictive than what I thought. What I found to be more wonderful is me achieving targets and setting benchmarks for myself much higher than what I thought was possible. I do at least 10 miles or cardio everyday doing 20000(My highest is 50000) + steps burning more than 2000 kcal besides lifting heavy weights. 

all of this I realised, would not have been possible if I did not push the boundaries of what I thought is possible. I do admit I took a lot of perseverance, a lot of sweat, a lot of negotiating with myself and a lot of discipline to do so as well to find out what my body is capable of doin till the point I found myself doing so. It made me feel all the more better and confident about myself after I realised that I can. 

You will not find out until you test your limits. 

Parth Raj Rana aka Gopi

Parth Raj Rana 9958862490 
Instagram @reallyparthrana
80 JDM Apartments(,music room) Sector 5 Plot 11 Dwarka Delhi 110075

My Experience With Working Out.

It has been a year since I started working out and I am addicted to Gymming!

Besides ally escapades I found Physical excercise a very very lucrative high for me to be chasing, mostly because it is trackable by numbers and that is what makes it all the more interesting.

Since the year 2023 I started working out: 

I started making food for myaself

  Eggs, fruits, smoothies and Peanut butter and jelly sandwiches were and still are my primary source of protein and carbs. 

I stopped smoking. Completely to a halt I interrupted the vicious cycle and quite literally killed my addiction.

I started lifting weights and chasing numbers in cardio excercise. Very recently I concluded a week long Run averaging more than 20000 steps per day and 10 miles per stint. 

I Look good, my Body is coming into shape I feel good and more importantly now aware of my body mind connection and how to utilise it to rage through Blitzes like the one I speak of. 

I achieved top 3 percentile all over the world for my age group in the average number of steps taken during a day all over the world! 

I stopped drinking chai. 

I learnt to respect my body mind and belly. Fed it with lots of good thoughts, nourished it with clean, light and fresh food. 

From May 2023 till this date I am pushing for more and more due to the newfound energy source I found within myself I found myself to be tapping into.

It is amazing what all your nosy can do when you put it to work.

Trust your body and yourself and give a month to a gym near you(if you haven't already).

Stay fit and of sound body and mind. 

Parth Raj Rana åka Gopi

Instagram @reallyparthrana

http://www.facebook.com/parthrrana

Phone 9958862490

Address : 80 JDM Apartments(music room) The Room With FnD Speakers ask for Gopi Plot 11 Sector 5 Dwarka Delhi India