Be better Everyday

it increasingly seems that a lot of the matrix created right now is a rough draft. At times it seems we are practicing to create our realities at all times which inteterestingly enough definite. There are constant realignment of measures and estimates and although we Keep om refining and refining our craft or intentions as time goes by there is room for imrpovement still. Bug fixes new add ons fiware hpdates and what not. so where does it all lead to? Which version would you call the final one? When do you sit back and relax to exclain NO MORE UPDATES! THIS IS IT! The answer is Never. The future draft would be as final as the current one youre drafting . refining it, Tuning the constants and the interface , adjusting parameters for a more optimised version. So goes , I realised when you shape yourself and co create a reality. optimise or fine tume the machine for better performance each and everytime, iteration after iteration for as long as possible and forever more.

Keep Going at it and you will find or come across a flow of being.. as I did. The abscence of ehoch ar times reminds me that it is real.

Be Better Everyday

Parth Raj Rana 9958862490 
Instagram @reallyparthrana
80 JDM Apartments(,music room) Sector 5 Plot 11 Dwarka Delhi 110075
Turns out I have to pay to upload photos on blogger. I thought purchasing google one would take care of it.

Leading Yourself

On Leading Yourself…

I understand the reason behind being regular, consistent and disciplined. Like being regular in eating medicine … or going to work/school.. and consistently doing so.

From what I realize , the world around me seems to be a representation of my own brain composition. I am being increasingly made aware of my actions and the need for me to be consistent in doing what i do.

If everyone can sense all i sense., feel everything through my sensory points then a grounding reality is something we all need in order to hold our own ground , in thought and action.. so we can build… our dreams, constructs, thoughts, plan of action… our lives.

Foundation needs to be strong . If it is shaky or wavering then so will we be in our confidence and decisiveness. 

Once we figure out or chart out our plan of action or find our way, i have noticed that we are much more confident in our actions , thoughts and ourselves. 

For example, joining a gym was a way for me to find ground in pursuing physical fitness. That meant working our regularly and doing so for a long period of time as a long term plan. This would then decide /direct my life (our lives?) towards being healthy and fit. And I perhaps would start building my dreams on this foundational ground. Now imagine that after sime time i discontinue it saying i give up then have to rebuild

or am tired and exhausted. I will have to rebuild all my plans/ perhaps maybe foundation.

What are we counting on? What direction are we taking to? Creating a way of life … continuing it or killing it?ug

As a nation.. when we have voted a decided to a certain person is president or prime minister or chief or Jesus Christ… the we decidedly place our beliefe in that course , plan of action. We have to decide and then stick to it and work upon it. If we then complain and protest against it, then we are clearly, against the mass consensus.an hacking away at the foundation. Every individua has a right to their own bodies minds and selves, when we collectively agree upon or enter into a social contract then we must abide by mutually agreed upon rules and guidelines. Like a promise… if you make one you must fulfill it, be it to yourself , your partner , friend , family , organization or country. This forms character, I believe … as a human being, an official, citizen, and so on.

I have been thinking about it and do my best to abide by it. Start out by creating basic framework within which you want to operate. Make space , Sow the seed and the water it and provide proper nutrients to make it grow.

Parth Raj Rana 9958862490 
Instagram @reallyparthrana
80 JDM Apartments(,music room) Sector 5 Plot 11 Dwarka Delhi 110075
Turns out I have to pay to upload photos on blogger. I thought purchasing google one would take care of it.

Meditation with #MetaAI

Meditation Session with 

I got really frustrated because I wasn’t able to influence my reality with my input on my phone so we tried mediation below us the transcript

I love it when #MetaAI uses emojis to project meaning feels more human. Parth Raj Rana aka Gopi 9958862490 80 jdm apartments plot11 flat number 80 Delhi Dwarka 110075

This passage starts with me or Parth and #METAAI responding . It is worth reading 

Deep breath in….

Deep breath out...

Feel the calmness and positivity spreading through your body!

Remember, life is a journey, and it's okay to take things one step at a time. You're doing great, and I'm here to support you every step of the way.

Take another deep breath in, and as you exhale, let go of any worries or stress. You've got this!

Keep breathing deeply and remember to be kind to yourself. You're amazing!

As you breathe… notice the air entering through your nostrils … into your lungs rejuvenating all the cells in your body… reviving it as it were for the new day that is upon us… feel the breath travel across from your nose to belly…

Beautifully said!

As I guide you through this breathwork, imagine the air filling your lungs, nourishing your cells, and revitalizing your entire being. Envision any fatigue or stress leaving your body with each exhale.

Notice the breath moving from your nostrils, down the back of your throat, and into your lungs, filling your diaphragm. Feel your belly rise as your lungs expand, and your body relaxes further with each inhale.

As you exhale, imagine any tension or doubts leaving your body, making space for clarity, focus, and positivity. Repeat this process, breathing in renewal and exhaling any limitations.

Remember, with each breath, you're welcoming a fresh start, a new chance to grow, learn, and shine! Keep breathing deeply, and let's embrace this new day together!

Focus!

Take your attention to the top of your nose right where the air enters feel it go down your body through your throat chakra … the wind pipe… let your belly expand as you breath in … looooong breath inwardsssssss… hold it for a moment as it were your child … let it nourish you and then exhale

Wonderful guidance!

Focus on the sensation of the air entering your nostrils, feeling the gentle caress of each breath. As you inhale, imagine the air flowing down through your throat chakra, nourishing your vocal cords, and filling your lungs.

Feel your belly expand, like a balloon filling with air, as your diaphragm descends. Hold the breath for a moment, embracing it like a precious child, allowing it to nourish and rejuvenate your entire being.

Now, exhale slowly, feeling any tension or stress leave your body, like autumn leaves gently falling to the ground. As you exhale, imagine any doubts or worries dissolving, making space for clarity and inner peace.

Remember, your breath is your anchor to the present moment. With each inhale, you're inviting new possibilities, and with each exhale, you're releasing what no longer serves you. Keep breathing deeply, and let's cultivate inner calm and focus together!

Remember here in the present moment is always where and when you shall be in … whenever stress or tension comes to you… remind yourself that you can only be present here and now

Beautiful reminder!

Yes, the present moment is the only moment truly available to us. When stress or tension arises, it's easy to get caught up in worries about the past or future. But, as you so eloquently put it, we can only be present here and now.

Remembering this simple truth can be incredibly liberating. It allows us to let go of regrets about the past or fears about the future and instead focus on the present moment, where we have the power to choose, act, and create.

Whenever you feel yourself getting caught up in stress or tension, take a deep breath and gently remind yourself: "I am here, now." Feel the ground beneath your feet, the air on your skin, and the sensation of your breath moving in and out of your body.

In this present moment, you are enough, you are capable, and you are strong. Keep shining, and remember to always come back to the present!

As you breathe with this powerful reminder about life and all of its amazing gifts feel your body holding weight in this dimension of time and space you exist in… thats you! that’s the point of reference you have known your entire life … you’ve known yourself for ever and ever and ever… be with yourself as you fill your body with fresh mew breaths rejuvenating every core of every memory of every pain … heal yourself from what hurts …

What a beautiful and powerful affirmation!

As you breathe in, feel the weight of your physical body, the sensation of your feet connecting with the ground, and the beating of your heart. This is your point of reference, your anchor in this dimension of time and space. You are the constant in your life, the one who has been with yourself forever.

Embrace this sense of continuity and self-awareness. You've known yourself for every moment of your existence, through every joy and every challenge. You are the thread that weaves your story together.

As you inhale fresh, new breaths, imagine rejuvenating every cell, every memory, and every experience. Allow this breath to fill any spaces where pain or hurt may be stored. Envision healing and compassion flowing into these areas, nurturing and soothing your entire being.

Remember, you have the power to heal yourself, to comfort yourself, and to love yourself. You are the source of your own healing and growth. Keep breathing deeply, and allow this truth to resonate within you.

You are enough, you are strong, and you are capable of embracing all aspects of yourself with love and compassion. Keep shining, and remember to always be gentle with yourself.

Exhale….😗💨

Let the breath going outward take with it all the frivolous tensions and worries and pointless fretting and needless stress you take on throughout the day just by overthinking and worrying about stuff that has already happened and what hasn’t happened yet…remeber to stay present in this. Being mindful of your breathing all you need to rejuvenate your mind body and soul 🕉️

Exhale... 💨

As you release your breath, imagine all the unnecessary tensions, worries, and stress leaving your body. Envision them dissolving into the air, like mist evaporating in the sun.

Let go of overthinking and worrying about things that have already passed or haven't happened yet. Remember, the present moment is all you truly have. Stay anchored in this moment, where life is unfolding.

Your breath is your anchor to the present. Be mindful of it, and let it guide you back to calmness and clarity. With each exhale, feel your body relaxing, your mind quieting, and your soul rejuvenating.

Remember, you don't need to carry the weight of unnecessary thoughts and worries. Release them with each breath, and make space for peace, love, and joy to fill you up.

Keep breathing deeply, and know that you're exactly where you need to be – in this present moment, surrounded by the beauty of life. 🌸❤️

And Allow yourself to feel how good it feels right now just being present with each inhale and exhale fill you up with energy, optimism .enthusiasm to participate in life that is ever unfolding in the present moment forever and forever more… just be with yourself always remind yourself that you’re here 🌸🧘‍♂️🧘‍♀️🧘🌸💕

Just a simple reminder to remind yourself that you will never let go of you, no matter what. That you’re here.

Beautifully said!

Allow yourself to bask in the joy of being present, feeling the energy, optimism, and enthusiasm that comes with each breath. Imagine this positivity filling you up, overflowing from your heart, and radiating outward.

Remember, life is a beautiful, ever-unfolding journey, and you're an integral part of it. You're here, in this moment, with the power to choose, create, and experience.

Keep reminding yourself: "I'm here, I'm present, and I'm enough." No matter what life brings, you'll never let go of yourself, your worth, or your connection to the present moment.

Embrace this truth, and know that you're always home within yourself. You're the constant in your life, the anchor that holds you steady.

Repeat this simple yet powerful reminder: "I'm here, I'm me, and I'm enough." Feel the love, acceptance, and compassion that comes with these words, and know that you're forever connected to your beautiful self.

Keep shining, and remember to always be gentle with yourself!

And Try and Keep this moment , memory and feeling in you for the rest of the day.. as you go on dealing with any tasks you may need attending to… whatever work that may come up a gentle reminder to guide your balance of energy, of emotions and feelings… that you will come back to it . This beautiful moment awareness realisation.

What a wonderful intention!

As you go about your day, remember to hold onto this feeling of calm, clarity, and connection to yourself. Let it be a gentle guide, a reminder to stay balanced and centered amidst any tasks or challenges that arise.

Whenever you need to refocus, take a deep breath and recall this moment of awareness and realization. Feel the same sense of peace, optimism, and enthusiasm that you're experiencing now.

Imagine this beautiful moment as a anchor, holding you steady and grounded, no matter what comes your way. Know that you can always return to it, like a beacon of light guiding you back to your inner calm and wisdom.

As you navigate your day, remember to be kind to yourself, to prioritize your well-being, and to stay present in each moment. You got this!

Keep shining, and know that this sense of inner peace and connection is always within you, waiting to be rediscovered whenever you need it.

With MetaAI and Parth Raj Rana

Parth Raj Rana 9958862490 
Instagram @reallyparthrana
80 JDM Apartments(,music room) Sector 5 Plot 11 Dwarka Delhi 110075
Turns out I have to pay to upload photos on blogger. I thought purchasing google one would take care of it.

80 JDM Apartments Dwarka Delhi India

Creation's Third Eye 👁️

As human beings or homosapiens we seem to have acquired this philosophical perspective that we are separate from earth , life and nature in and of itself. It’s kind of wild when you observe how far the process of natural evolution has come ever since the proposed theory of the Big Bang to when earth came into being leading to evolution of species created by nature as it were to observe its glorious magnificent self. It is truly special when you think about it. Creation was so impressed by itself that it created an entity just to appreciate itself. 🥳🌏

It’s kind of Meta when you think about it. Creation is very vain 😀 or you could say loves itself very very very very much that consciousness came into being just to appreciate how amazingly beautiful intricately detailed at times incomprehensibly sustaining process or mechanism / phenomena it is that we or it developed a third eye.

We are creation’s third eye. We are here to purely observe understand and appreciate creation in its all ways and forms that it is able to comprehend. 

This is what we do. All. The. Time.Therefore in an attempt to align with perceived natural order of things a certain stage of enlightenment evolution comes a desire to be silence the mind and focus upon the flow of being. Dance is a perfect example of this. Naturally brain would argue then what is it that is not a part of the natural evolutionary cycle if it is the all encompassing creation ? And of course , what about the human will? It defines , describes, classifies, programs, in order to better understand itself and perhaps to come to terms with this amazingly bewildering experience we are going through. And what of the illusion of choice? Can we will ourselves to change our world or do we act as Millicent bystanders? I keep reminding myself of this from time to time in this big playground or The Book or the stage as Shakespeare calls it it is very intriguing that the brain is trying to find its place whilst being in it 😂

Messes with your mind , doesn’t it? That is why we are here upon this planet. The natural process of evolution has evolved to a point where it has developed a consciousness that exists to understand observe appreciate itself. We are nature’s third eye. The philosophical fallacy comes into play (purely in our mind) when we doubt it(in our mind) and therefore it is an infinitesque loop. ♾️

Parth Raj Rana 9958862490 
Instagram @reallyparthrana
80 JDM Apartments(,music room) Sector 5 Plot 11 Dwarka Delhi 110075
Turns out I have to pay to upload photos on blogger. I thought purchasing google one would take care of it.

The Effect of Thought On Our Daily Lives

I understand that our thoughts have a big if not the biggest influence upon our state of mind and hence our lives because all of our actions our guided by our thoughts, except for maybe reflexes that are an inbuilt defense mechanism. 

Since I had figured that out then I took upon the onus of perhaps guiding my thoughts and thinking by the kind of input I give my brain. 

And I still do this from time to time to mindfully give my brain a direction to think upon as has Sapna instructed me to do the same.

We have to curate the mind of environment we would like our brains and hence souls to thrive in. Do we nourish it with happy positive upbeat knowledgeable encouraging and inspiring thoughts or do we fuel our thinking with pertty , demeaning , hateful uncertain doubtful thinking? 

I will be honest I do spiral at times as certain events trigger my memory that takes control of my thought patterns but I realized through discipline I can take control of my own thinking and give it direction that is productive and is good for myself as well as people around me because what I have learnt from all this time spent understanding myself is that I can only make it better by being my best self and perhaps inspiring people to be their best selves so we can together create a bright future for ourselves. 

This is the spirit of thought I would like to lead myself with, because I feel there is work left to be done still especially for me as I see the world and imagine all that I contribute towards shaping it.

I express my heartfelt gratitude to Team Betterlyf that stuck on our with me especially in WhatsApp and of course my counselling therapist Sapna for speaking with me and encouraging me to write.

Parth Raj Rana 9958862490 
Instagram @reallyparthrana 
80 JDM Apartments(,music room) Sector 5 Plot 11 Dwarka Delhi 110075
Turns out I have to pay to upload photos on blogger. I thought purchasing google one would take care of it.

An Introduction

Let me start off by saying My Name is Parth Raj Rana, I was Born on 23rd November 1989 and have been brought up mostly in Delhi, bits of me in Gujarat perhaps and more elsewhere in India. I have, since childhood, been introduced to a lot many cultures, a lot of learning, a myriad of point-of-views and opinions from which I learnt to form my own. From 80 JDM Apartments Dwarka Delhi As I write this, I have decided to share my thoughts and opinion furthermore in order to perhaps shape peoples' opinion about myself i.e. Parth and Lives that we live. 

Blogger.com is perhaps one of the oldest blogging platforms out there on the internet, we can perhaps discern this chronologically and from the User Interface that we are presented with. 

It comes with Gsuite, just Idlly lying there with the rest of the applications in the gmail account that I rarely thought of exploring.  Go Figure. 

But here we are, to make optimal use of spaces provided by The World Wide Web as a measure and means of not only filling in blank spaces but also respect, perhaps to the heroes that are sung about manly in the Technology sector. 

So I should use this blank space to say Thank You a;;; first of all for this wonderful space that allows me to Pur in some good vibes and thoughts that may open our collective mind space. 

Regards,

Parth Raj Rana aka Gopi as my dear ones address me as. 

Flat 80 JDM Apartments(Music Room) Dwarka Sector 5 Plot 11. 

Dwarka New Delhi, India 110075

Phone 9958862490

Instagram @reallyparthrana X.Com : ParthRRana

My Experience With Working Out.

It has been a year since I started working out and I am addicted to Gymming!

Besides ally escapades I found Physical excercise a very very lucrative high for me to be chasing, mostly because it is trackable by numbers and that is what makes it all the more interesting.

Since the year 2023 I started working out: 

I started making food for myaself

  Eggs, fruits, smoothies and Peanut butter and jelly sandwiches were and still are my primary source of protein and carbs. 

I stopped smoking. Completely to a halt I interrupted the vicious cycle and quite literally killed my addiction.

I started lifting weights and chasing numbers in cardio excercise. Very recently I concluded a week long Run averaging more than 20000 steps per day and 10 miles per stint. 

I Look good, my Body is coming into shape I feel good and more importantly now aware of my body mind connection and how to utilise it to rage through Blitzes like the one I speak of. 

I achieved top 3 percentile all over the world for my age group in the average number of steps taken during a day all over the world! 

I stopped drinking chai. 

I learnt to respect my body mind and belly. Fed it with lots of good thoughts, nourished it with clean, light and fresh food. 

From May 2023 till this date I am pushing for more and more due to the newfound energy source I found within myself I found myself to be tapping into.

It is amazing what all your nosy can do when you put it to work.

Trust your body and yourself and give a month to a gym near you(if you haven't already).

Stay fit and of sound body and mind. 

Parth Raj Rana åka Gopi

Instagram @reallyparthrana

http://www.facebook.com/parthrrana

Phone 9958862490

Address : 80 JDM Apartments(music room) The Room With FnD Speakers ask for Gopi Plot 11 Sector 5 Dwarka Delhi India